3 WAYS TO BURN BELLY FAT.
This is a sponsored post. Enjoy below... Many people out there keep complaining about ''belly fat'', so its something most common in the society now adays, Belly fat is not also an evidence of good living, on the other side it is shows a poor physical fitness of a person wheather Male or Female. so,if you really want to lose belly fat, just follow the 3simple steps BELOW...................
STEP 1 - Eliminate Sugar and Starch
The first
thing you MUST do is to cut down on your intake of excess sugar and starch
(carbs) from your diet.
From today
onwards, cut off the following foods out of your diet....Sugar, Coke, Fanta,
Bitter Lemon, Pepsi, Chin Chin, Gala, chocolate, Puff Puff, Buns, Cake, Pizza,
Garri, Pounded Yam, Eba, Starch etc.
These foods stimulates
the secretion of insulin which is the main fat storage
hormone in
the body.
These foods contain sugar and starch in high proportion
and a high consumption of these foods is responsible for making you fat.
I know I told you to stay away from starchy
food and sugar. Let me add that there
are healthy carbs you can eat, and they include
Potatoes, Yam(1-2 slices), plantain, Oats, Banana, Local rice etc.
STEP 2 - Eat More
Vegetables, Protein And Fat
Ensure you
eat your meals in a way that it contains a food source of Vegetable, A Protein
as well as fat.
Your
Vegetable Sources Includes...
Bitter
leaf, African Spinach (tete), Kale,Cabbage, Lettuce, Cucumber, Water leaf, Pumpkin
(Ugwu), Egg Plant leaf, African Basil, Afang Leaves, Okra, jute leaves (ewedu),
Garden Egg, spring onions, red & green pepper, carrots etc.
Your
Protein Sources Includes...
Lean beef,
beans, egg, skimmed milk, skinless chicken, lean Pork, Lamb, Eggs, Lobster,
Crayfish, Shrimps, prawn as well as fish such as: Croaker, Titus, Salmon, Herring,
Mackerel, Cat fish, stock fish etc
Your
Fat Sources Includes...
Groundnut, cashewnut, hazel nut, walnut, Fish, Coconut Oil, Olive Oil, Butter, Avocado
as well as the Stock water from your boiled chicken, Meat etc
Let your
meals contain one option each from these three sources above.
Some examples of meals that contains these 3
sources are....
1. Local rice & Beans
2. Vegetable Salad
3. Fish Pepper soup
4. Boiled Plantain with Vegetable stew etc.
Also, you can include fruits in your daily
diet too as snacks when you are hungry. Fruits such as...mango, apple, water
melon, lemon, coconut, pear, oranges etc.
STEP 3 - Exercise @ LEAST 4-5 Times Per Week
Make sure you
exercise. You can either register at a gym and use the gym equipment to
workout.
For most
people, this is not practical, especially if you have a full time job and
you are
always busy but just make a first action which is DETERMINATION,you can do this if you really wanna lose belly fat by making up time atleast early in the morning before going to work.
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